Hey there,

My name is Tenika (last name not time)! I am a food and fitness loving wellness junkie, who has always enjoyed bringing words to life through writing.

I’m passionate about fitness, and living a balance lifestyle, working with our bodies – not against them – These passions have fueled my positive outlook on life, and give me purpose everyday.

This blog is meant as a place to share and store my favorite recipes, ideas, and general findings as I continue to explore the world of health and wellness. I love that what I find so interesting and motivating can spark interest in those around me, so enjoy sharing as much as I can!

Feel free to reach out to me with any questions you have or any content you’d like to see!

And never stop exploring or learning –