welcome to a space for fitness, health + wellness, and all things related to living a beautiful life.
thanks for being here xo tenika
my issue with portion control is sometimes not eating enough. esp during busy days – I’ll over do it on caffeine and look up at 4PM realizing I haven’t eaten … Continue reading
So last week I turned 27, which admittedly feels kind of weird. But truthfully, it’s not the sole motivation for this post. I’ve been sharing what seem like telling, yet … Continue reading About Tenikatime
I honestly can’t believe it’s taken me this long to share all about collagen (in an organized way, at least!). If you’ve been following me a for a while, or … Continue reading All about collagen!
If you’ve been following along for a while now, you probably know that I have been training for (another) half marathon. I’ve run two other half marathon races so far, … Continue reading Half-Marathon Training Tips
As you know, I love exercise! I am training currently for a half marathon, but also love hitting the gym, or attending classes with friends. I am constantly receiving messages … Continue reading Athletic Shoe Review