We’ve almost made it! It’s Day 19 of my current Elimination Diet. After Day 21 I will be ready to reintroduce some of what I removed from my diet over the past month. Reintroduction is an important part of the…
How to set goals and stick to them
Can you believe the first month of the new year is already coming to an end? I always get so excited in December to set big goals for January, and it’s always humbling to sit back a few weeks later…
Elimination Diet Recipes (Week 2)
Technically the accountability group I am supporting for this year’s Elimination Diet kicked off today! But since I somewhat started a week ahead, I am back to post another week’s worth of recipes. As I mentioned in my Week 1…
New Me 2023
As you may have noticed, this website is pretty old. As in, there are posts dating all the way back to 2016! I started tenikatime.com when I first moved to NYC over 6 years ago. It was a place to…
How I’m Meal Planning for My 2023 Elimination Diet (Week 1)
So you may have checked out my latest post on preparing for my 4th Elimination Diet! If not, I recommend heading over there first. Through that post, I explain a little bit of background on my experiences, and a high-level…
New Year Elimination (Round 4!)
Yep, that’s right — this year will be my FOURTH time doing an Elimination Diet. Kind of crazy to think about. My first experience was over 5 years ago. I then did the same experiment every new year for three…
