Can you believe the first month of the new year is already coming to an end? I always get so excited in December to set big goals for January, and it’s always humbling to sit back a few weeks later…
Elimination Diet Recipes (Week 2)
Technically the accountability group I am supporting for this year’s Elimination Diet kicked off today! But since I somewhat started a week ahead, I am back to post another week’s worth of recipes. As I mentioned in my Week 1…
New Me 2023
As you may have noticed, this website is pretty old. As in, there are posts dating all the way back to 2016! I started tenikatime.com when I first moved to NYC over 6 years ago. It was a place to…
How I’m Meal Planning for My 2023 Elimination Diet (Week 1)
So you may have checked out my latest post on preparing for my 4th Elimination Diet! If not, I recommend heading over there first. Through that post, I explain a little bit of background on my experiences, and a high-level…
New Year Elimination (Round 4!)
Yep, that’s right — this year will be my FOURTH time doing an Elimination Diet. Kind of crazy to think about. My first experience was over 5 years ago. I then did the same experiment every new year for three…
Preparing for a healthy vacation, no matter where or how long you’re traveling
Despite my excitement, and despite having traveled a lot in my adulthood, I often get anxious about a lot of the aspects of travel. When it comes to packing, preparing, and how the trip might impact my mental and physical health – just the logistics leading up to the airport can be enough to really rattle me, even before the trip itself actually begins. I overthink the weather, what clothes to pack, and how many. I usually way overpack and it’s always most obvious by my shoes! I mean, who needs more than an average of one pair of shoes a day? I guess if ever it’s me, at least I’ll be prepared. I’ve definitely gotten better over the years at being more kind to myself about my packing habits (and other habits lol). But I’ve also been able to incorporate some strategies or personal best practices to help alleviate some of my stress when it comes to travel.
