tenika rae seitz

Wellness Consultant, Coach, and Motivator

Using compassion, genuine connection, and strategic planning to support growing companies and individuals.

hi, I'm tenika,

and I'm so glad you're here!

Founder of my personally developed brand: tenikatime, I am a physical fitness professional and mental health advocate. I have worked as a coach and mentor for over 7 years, including developing training programs and curricula, designing and leading group classes, and 1:1 coaching. I am a certified personal trainer, group fitness instructor, and 200hr yoga teacher.

As a seasoned start-up veteran, I am a professional salesperson and motivational leader. With master's-level work in teaching, education, and development, and over a decade in the growing and scaling tech space, I leverage a compassionate mindset, and genuine relationship building to inspire those around me to success – with achievable strategies that work.

why work with Me?

combining over a decade of experience in company + individual development,

below are the areas in which I offer support

launch YOur Start up

I offer support for founders and startup executives - covering anything from branding, business strategy, marketing, and more. Take your idea from paper to profit!

tell your story confidently

Leverage my communication strategies to increase efficiency, as well as refine selling skills and story branding. I support individuals and organizations toward effective storytelling from crafting to presentation.

training and development

Organizational training that maximizes profitability, cuts costs, and enhances leadership skills that provoke influence among employees company-wide.


Develop and implement strategies that cultivate and reconcile engagement, camaraderie, passion, and integrity in the workplace, ultimately impacting employee happiness, promoting work-life balance, and building a positive culture that breeds successful operations.


Through speaking, workshops, and training courses, I empower individuals and organizations in order to inspire them to engage thoughtfully, perform better, and achieve their dreams. Unlock more success at the individual level, which leads to more success across teams and organizations.


Whether breaking an intense sweat through cardio, and strength training or meeting your body's limit in power or restorative yoga, physical movement can be a powerful tool for tapping into and reaching one's potential.



Looking for professional development, team bonding, or a health and wellness event? My workshops can include:

  • Motivational lectures
  • Leadership and personal brand
  • Strategies for setting + achieving goals
  • Healthy lifestyle set up + management
  • Navigating stress

All with the shared theme of showing up as your best self. My workshops can also include wellness components such as a high-intensity boot camp style workout, light or power yoga, and/or meditation.


1:1 and group coaching services in the following categories:

  • Accountability
  • Goal setting + tracking
  • Confident leadership
  • Hormonal cycle support
  • Physical personal training
  • General lifestyle changes

Please feel free to inquire about specific requests outside of these categories.


Consulting at the individual or group level can include temporary project work, an audit/assessment with recommendations, or longer-term partnerships depending on the circumstance. Categories that might constitute consulting include:

  • Employee wellness
  • Sales + marketing
  • Brand building
  • Storytelling
  • Training + development
  • Leadership

Please feel free to inquire about specific requests outside of these categories.


Tenika is a natural leader and teacher. She approaches educating others with calm and clarity, and you are able to learn from her easily. The yoga portion of her classes is always engaging and fun and I learn more about my practice. I would definitely recommend her as a coach.

- Anna R.

Tenika is curious, an attentive listener, and someone who has a ton of compassion for her audience. She’s very valuable in helping leaders to establish their direction.

- Cole G.

Tenika is so kind and understanding in the best way. She was able to dissect what I was going through, share helpful advice, and offer insights I would have never thought of. I would highly recommend anyone who needs career advice to reach out to her!

- Alanis C.

tenika rae seitz

Wellness Consultant, Coach, and motivator

get in touch

Interested in working together? Please contact me with the details of your upcoming project or event.

Cell: (330) 303-0073

Email: hello@tenikatime.com

Columbus, Ohio 43215

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