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Meet Tenika

Hi there! Welcome to my page. Tenikatime is a space dedicated growing and learning, sharing things that feel good, and documenting the journey along the way. I'm so glad you're here!

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fitness
food
get to know me
good habits
mental health
the journey

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featured posts

5 Mental Health Tips for Navigating the Holidays

Three fiction books for finding yourself in 2023

New Year Elimination (Round 4!)

as the first month of the year is coming to a clos

ICYMI I’ve been talking a lot about my dandelion

happy monday friends! here’s a quick booty burne

sundays have always been sacred to me. for as long

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