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How to set goals and stick to them
Can you believe the first month of the new year is already coming to an end? I always get so excited in December to set big goals for January, and it’s always humbling to sit back a few weeks later and see what’s really sticking, and what I might need to re-visit, or re-vamp. Setting…
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Preparing for a healthy vacation, no matter where or how long you’re traveling
Despite my excitement, and despite having traveled a lot in my adulthood, I often get anxious about a lot of the aspects of travel. When it comes to packing, preparing, and how the trip might impact my mental and physical health – just the logistics leading up to the airport can be enough to really…
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5 Mental Health Tips for Navigating the Holidays
The holiday season for me has never been a perfect postcard or hallmark movie… Don’t get me wrong, I very much appreciate getting into the spirit of things, but it can be a bit overwhelming that we are constantly bombarded through movies, advertisements, and even each other’s highlights with sometimes unreasonable expectations that this time…
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All about collagen!
I honestly can’t believe it’s taken me this long to share all about collagen (in an organized way, at least!). If you’ve been following me a for a while, or know me IRL, then you know collagen is definitely one of the health-focused topics I talk about the MOST…and for plenty of good reasons! Collagen…
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Let’s Talk Lattes
Since going OFF coffee at the start of this year, I’ve pretty much been all about my alternative morning elixirs. At first, I stuck to just my hot water + lemon. I love hot water and lemon first thing in the morning, and I still drink it from time to time. However, just I pretty…
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All About the Bones
I first became interested in bone broth a few months ago – initially attracted to the idea because of all of it’s healing properties. A common misconception of bone broth is that it is too expensive! It’s true, buying the pre-made, organic, fancy versions can get pricey – especially if this is something you’d like…