tenikatime.com

  • A note on expectations.

    What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit such an abstract concept? How can you proceed with most anything in life without setting up a certain expectancy? One of my favorite rituals I’ve…

    Tenika Seitz

  • Why I Hate Tuesdays

    Anger and sadness are not the same feeling, of this I am sure…but at some point I decided it’s okay to handle all negative emotions such as these in the exact same way: to breathe through them. As cliché as it sounds, I’ve found moving my body without much focus on anything other than just…

    Tenika Seitz

  • BACK at it.

    This blog is OLD. NEWS. Honestly – this baby has been sitting in a metaphorical corner gathering dust for several years. And while I am definitely one to exaggerate, that is no hyperbole. I have been writing as long as I can remember, and I’ve been clacking on this keyboard into this window specifically since…

    Tenika Seitz

  • Crying in the Steamroom

    Today didn’t feel like hump-day: making it to Wednesday is supposed to be a triumph. I finally made it to my first yoga class since my injury. The doctor told me i could go back to the gym on Monday, but there was a laundry emergency, and last night I had a doctors appointment. If…

    Tenika Seitz