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How To: Elimination Diet
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
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The Second Weekend: My Elimination Experience
This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, so the trip to Dō was a little unsettling – the new cookie dough dessert store between West Village and SoHo is what I imagine…
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Day 9 – Bye, Bye, Bananas: My Elimination Experience
The theme of the diet has been making it my own, and listening to MY body. Unfortunately, even on Day 9 the headaches are still persisting. What I originally thought was solely due to cutting out caffeine cold turkey, I’ve now considered may be (also in part) to too much chocolate/sugar or not enough water.…
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Week 2 – Listen To Your Body: My Elimination Experience
I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. I know sugar is typically eliminated from the common elimination diet, but this is MY elimination diet, and so while I’ve never really been much…
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Overnight Oats
I make overnight oats almost every day! It’s so easy for a quick and healthy breakfast, and the best part for me – I can usually get away with prepping the entire thing at my office using ingredients I can keep in our staff kitchen! The necessary ingredients really come down to your personal preference!…