I make overnight oats almost every day! It’s so easy for a quick and healthy breakfast, and the best part for me – I can usually get away with prepping the entire thing at my office using ingredients I can keep in our staff kitchen!
The necessary ingredients really come down to your personal preference! Of course you’ll need some type of oatmeal then just your favorite milk, flavoring, a source of protein (if you want), and fruit of choice! My recipe varies from time to time, depending on what I have available. (Added: I had to really make some changes during my elimination diet). I almost always use Almond Milk, but recently have tried homemade Cashew Milk, too! Both are great, in my opinion, but I sometimes find I like the taste of Cashew Milk better. For flavor I typically turn to cinnamon, vanilla extract, or honey, and while I rarely use peanut butter, it’s certainly an appropriate substitute for those who aren’t a fan of almond butter. You can always add more than one of these depending on what you like! When it comes to added protein, this of course isn’t mandatory. I like to make sure I’m getting a lot of protein in my breakfast because I typically do a heavy workout in the mornings. I like adding a half scoop of my protein powder or Hemp seeds. Keep in mind, you can also trust you are getting protein from a nut butter or milk! 🙂
Add all your ingredients into a container (mason jars are my go-to!), and make sure it’s mixed well. Throw it in the fridge before going to bed and in the morning, add your fruit of choice on top and you’re good to go! It’s that easy! You don’t have to leave it for a super long time, but it also doesn’t hurt to leave it longer. I have prepped mine for as little as four hours, and have even saved a large batch I couldn’t finish for the following day. Allowing ample time for the oats to soak in the milk is what makes them soft and delicious, as if you had boiled them like quick oats.
The serving size is adjustable depending on your personal preference, as well. I usually can finish an entire 8oz jar with a full banana and bunch of blueberries, but I know many of my friends have mentioned they like a smaller serving. Keep in mind the oats soak up the liquid and added ingredients, so even as you are preparing them, it may seems they are well nourished, but it’s not a bad idea to add a little extra milk to ensure everything stays covered in the container. I sometimes even splash more milk on top with the fruit! My standard recipe is below, which is gluten free and vegan – Happy exploring! 🙂
3/4 C Oats
1 tbsp Almond Butter
1/2 tsp Honey
1/2 tsp Chia Seeds
3 tbsp Hemp seeds
1/8 tsp Cinnamon
3/4 C (or more) Milk
Banana, Blueberry, Raspberry for topping