tenikatime.com

  • A note on expectations.

    What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit such an abstract concept? How can you proceed with most anything in life without setting up a certain expectancy? One of my favorite rituals I’ve…

    Tenika Seitz

  • Dat New New Is Coming!

    Eeek! I feel like a kid on Christmas morning. Should I be excited? I don’t know, to be honest, but I am! I remember when I was really little and first learning about the Solar Eclipse, and I remember thinking, “Wow, not another eclipse in the US until I’m in my 20’s?! I’ll never get…

    Tenika Seitz

  • Why I Hate Tuesdays

    Anger and sadness are not the same feeling, of this I am sure…but at some point I decided it’s okay to handle all negative emotions such as these in the exact same way: to breathe through them. As cliché as it sounds, I’ve found moving my body without much focus on anything other than just…

    Tenika Seitz