No matter how much you attempt to surround yourself with those things that make you feel comfortable, it can inevitably often feel as if the battles you fight are fought … Continue reading A Brief Introduction to Life with PCOS
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!
What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit … Continue reading A note on expectations.
A lot has happened in a year, but more importantly for me, a lot has happened in 26. In all the attention I try to give being mindful, it wasn’t … Continue reading The Best Laid Plans