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A Brief Introduction to Life with PCOS
No matter how much you attempt to surround yourself with those things that make you feel comfortable, it can inevitably often feel as if the battles you fight are fought entirely on your own. This is how I have always felt when it comes to PCOS. Unlike many women who are diagnosed with PCOS in…
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Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely allows you to sleep through the night – it’s possible that an elimination experience is…
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A note on expectations.
What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit such an abstract concept? How can you proceed with most anything in life without setting up a certain expectancy? One of my favorite rituals I’ve…
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The Best Laid Plans
A lot has happened in a year, but more importantly for me, a lot has happened in 26. In all the attention I try to give being mindful, it wasn’t until a few days ago, realizing my birthday was approaching, that I really took a moment to reflect on turning another year older. And let…