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So You’re About to Start A New Diet?
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of a constricting diet regimen. I, on the other hand, strongly disapprove of closed-mindedness – on condition. When I think about restricting what you consume, I…
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A note on expectations.
What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit such an abstract concept? How can you proceed with most anything in life without setting up a certain expectancy? One of my favorite rituals I’ve…
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The ACV Chronicles
It’s no secret that I tend to “go through phases” when it comes to experimenting with my health. Unique to this cycle, Apple Cider Vinegar has been an ongoing “experiment” for over a year. The first time I tried it, I took a shot of it straight (from an actual shot glass), and chased it…
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The Best Laid Plans
A lot has happened in a year, but more importantly for me, a lot has happened in 26. In all the attention I try to give being mindful, it wasn’t until a few days ago, realizing my birthday was approaching, that I really took a moment to reflect on turning another year older. And let…
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(Sort Of) Summer Soup
I am sure by now you may have caught on to the idea that I’m typically up to something, even when I might not actually be up to anything specific. And if you really know me, then you know despite the vagueness of that statement, it somehow perfectly sums up my journey in discovering the…
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#EggsAllDay
Maybe you’ve seen my hashtags, maybe not. If you’ve made it here though, chances are you’ve at least seen my Instagram or Snapchat photos/stories, so it should come as no surprise: your girl loves dem eggs! Okay, so no…I don’t actually eat eggs all day, but I do eat them close to every single day…