wellness

A Brief Introduction to Life with PCOS

the journey by Tenika SeitzMarch 14, 2018March 14, 2018

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

the journey by Tenika SeitzJanuary 15, 2018March 14, 2018

A note on expectations.

the journey by Tenika SeitzSeptember 22, 2017March 14, 2018

The ACV Chronicles

wellness by Tenika SeitzSeptember 18, 2017March 14, 2018

The Best Laid Plans

the journey by Tenika SeitzAugust 23, 2017March 14, 2018

How To: Elimination Diet

the journey by Tenika SeitzJune 5, 2017March 14, 2018

food by Tenika SeitzMay 19, 2017February 12, 2018

An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get my friends to participate in this practice. The age old saying was actually originally phrased as, “Eat an apple on going to bed, and you’ll […]