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Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely allows you to sleep through the night – it’s possible that an elimination experience is…
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(Sort Of) Summer Soup
I am sure by now you may have caught on to the idea that I’m typically up to something, even when I might not actually be up to anything specific. And if you really know me, then you know despite the vagueness of that statement, it somehow perfectly sums up my journey in discovering the…
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How To: Elimination Diet
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
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Re-Freakin-Introduction!: My Elimination Experience
Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we eliminated mid-process, plus all those other goodies: corn, ice cream, and least we neverrrrr forget GLUTEN! I am so. freaking. pumped! I’ll add a brief,…
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Torture and Wonderment and Elimination
So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health enthusiast, @leefromamerica. While I’ve always been interested in leading a healthy lifestyle, nothing quite captivated me much as did the concept of first needing to…
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The Final Week – How Do You Spell Positivity?: My Elimination Experience
It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating around between myself and Brenen, and try as I might to maintain a healthy enough level of positivity for the both of us, I have…