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Week 2 – Listen To Your Body: My Elimination Experience
I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. I know sugar is typically eliminated from the common elimination diet, but this is MY elimination diet, and so while I’ve never really been much…
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Day 1: My Elimination Experience
Day one and already I’ve been greeted with some pleasant (and some not-so-pleasant) surprises. As I mentioned, this was not an “on a whim” decision – a lot of planning and thought back this diet, so naturally it was a shock when I woke up this morning to the announcement of a dedicated partner. “Might…
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Crying in the Steamroom
Today didn’t feel like hump-day: making it to Wednesday is supposed to be a triumph. I finally made it to my first yoga class since my injury. The doctor told me i could go back to the gym on Monday, but there was a laundry emergency, and last night I had a doctors appointment. If…