-
Three fiction books for finding yourself in 2023
As the year comes close to an end, you might be thinking about how to “improve” yourself in the new year. It’s a pretty standard tradition to explore a new resolution, to reflect on how we’ve grown over the past twelve months, and to consider what might change as we move into a new frame…
-
5 Mental Health Tips for Navigating the Holidays
The holiday season for me has never been a perfect postcard or hallmark movie… Don’t get me wrong, I very much appreciate getting into the spirit of things, but it can be a bit overwhelming that we are constantly bombarded through movies, advertisements, and even each other’s highlights with sometimes unreasonable expectations that this time…