How To: Elimination Diet

Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!

Re-Freakin-Introduction!: My Elimination Experience

Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we … Continue reading Re-Freakin-Introduction!: My Elimination Experience

Torture and Wonderment and Elimination

So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health … Continue reading Torture and Wonderment and Elimination

The Final Week – How Do You Spell Positivity?: My Elimination Experience

It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating … Continue reading The Final Week – How Do You Spell Positivity?: My Elimination Experience

The Second Weekend: My Elimination Experience

This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, … Continue reading The Second Weekend: My Elimination Experience

Day 9 – Bye, Bye, Bananas: My Elimination Experience

The theme of the diet has been making it my own, and listening to MY body.  Unfortunately, even on Day 9 the headaches are still persisting. What I originally thought … Continue reading Day 9 – Bye, Bye, Bananas: My Elimination Experience

Week 2 – Listen To Your Body: My Elimination Experience

I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. … Continue reading Week 2 – Listen To Your Body: My Elimination Experience

The First Weekend: My Elimination Experience

It’s crazy to me that it’s almost 7:30PM (dinner time now), and I’ve only eaten…well…breakfast and lunch. But I’m not starving. The headaches are still sneaking in – never for … Continue reading The First Weekend: My Elimination Experience

Day 2: My Elimination Experience

Dinner last night was great! I’m already having fun making my new creations, but I can also already see all the work getting old quickly. I have to make sure … Continue reading Day 2: My Elimination Experience

Turkey Meatball & Kale Sauté

In all the researching I have done in preparation for the elimination diet, much has warned against the difficulty one would be bound to face throughout the process. I truly … Continue reading Turkey Meatball & Kale Sauté