If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had drank in a day always being the first question my…
How To: Elimination Diet
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
BACK at it.
This blog is OLD. NEWS. Honestly – this baby has been sitting in a metaphorical corner gathering dust for several years. And while I am definitely one to exaggerate, that is no hyperbole. I have been writing as long as…
Torture and Wonderment and Elimination
So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health enthusiast, @leefromamerica. While I’ve always been interested in leading a…
Turkey Meatball & Kale Sauté
In all the researching I have done in preparation for the elimination diet, much has warned against the difficulty one would be bound to face throughout the process. I truly imagined the most difficult part to be related to self-control,…
Simple Pasta + Veggies
I was so pleasantly surprised by this meal. It would technically be my first dinner of my elimination diet, even though I’ve been whipping up a storm in the kitchen lately – throwing together bits and pieces as much as…
Lunch at the Office
I have to admit, my least favorite part about living in New York are the inflated prices on almost everything! Since I’ve developed a seemingly good habit of buying fresh produce/food, and like to make my own meals, often the task…
Overnight Oats
I make overnight oats almost every day! It’s so easy for a quick and healthy breakfast, and the best part for me – I can usually get away with prepping the entire thing at my office using ingredients I can…
Crying in the Steamroom
Today didn’t feel like hump-day: making it to Wednesday is supposed to be a triumph. I finally made it to my first yoga class since my injury. The doctor told me i could go back to the gym on Monday,…
