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Tag: meditate

By Tenika Seitz Posted on August 23, 2017March 14, 2018

The Best Laid Plans

A lot has happened in a year, but more importantly for me, a lot has happened in 26. In all the attention I try to give being mindful, it wasn’t … Continue reading The Best Laid Plans

Categories: the journeyTags: believe, birthday, decisions, face your fears, faith, fear, fun, growing pains, growing up, health, life, meditate, new beginnings, the journey, tough decisions, wellness
By Tenika Seitz Posted on August 21, 2017March 14, 2018

Dat New New Is Coming!

Eeek! I feel like a kid on Christmas morning. Should I be excited? I don’t know, to be honest, but I am! I remember when I was really little and … Continue reading Dat New New Is Coming!

Categories: wellnessTags: astrology, believe, eclipse, energy, meditate, meditation, moon, new beginnings, new year, rejuvination, solar eclipse, stars, ZODIAC
By Tenika Seitz Posted on May 23, 2017February 12, 2018

Why I Hate Tuesdays

Anger and sadness are not the same feeling, of this I am sure…but at some point I decided it’s okay to handle all negative emotions such as these in the … Continue reading Why I Hate Tuesdays

Categories: FitnessTags: health, healthy, healthy lifestyle, listen to your body, meditate, meditation, recovery, recovery yoga, tuesdays, twosdays, yoga, yoga injury, yoga recovery

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