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Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely allows you to sleep through the night – it’s possible that an elimination experience is…
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So You’re About to Start A New Diet?
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of a constricting diet regimen. I, on the other hand, strongly disapprove of closed-mindedness – on condition. When I think about restricting what you consume, I…
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Egg Salad Crisp
I have to have my eggs, but I’ve been trying to get creative with my toast options lately. This healthier version of egg salad did not disappoint! The recipe was super simple/easy, and will make about 6 pieces, so lasted me a whole 2 days… Egg Salad: 4 hard boiled eggs + 2 hard boiled…