Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!

So You’re About to Start A New Diet?

I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of … Continue reading So You’re About to Start A New Diet?

How To: Elimination Diet

Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!

Torture and Wonderment and Elimination

So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health … Continue reading Torture and Wonderment and Elimination

The Final Week – How Do You Spell Positivity?: My Elimination Experience

It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating … Continue reading The Final Week – How Do You Spell Positivity?: My Elimination Experience

The Second Weekend: My Elimination Experience

This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, … Continue reading The Second Weekend: My Elimination Experience

Day 9 – Bye, Bye, Bananas: My Elimination Experience

The theme of the diet has been making it my own, and listening to MY body.  Unfortunately, even on Day 9 the headaches are still persisting. What I originally thought … Continue reading Day 9 – Bye, Bye, Bananas: My Elimination Experience

Week 2 – Listen To Your Body: My Elimination Experience

I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. … Continue reading Week 2 – Listen To Your Body: My Elimination Experience

The First Weekend: My Elimination Experience

It’s crazy to me that it’s almost 7:30PM (dinner time now), and I’ve only eaten…well…breakfast and lunch. But I’m not starving. The headaches are still sneaking in – never for … Continue reading The First Weekend: My Elimination Experience

Day 2: My Elimination Experience

Dinner last night was great! I’m already having fun making my new creations, but I can also already see all the work getting old quickly. I have to make sure … Continue reading Day 2: My Elimination Experience

Day 1: My Elimination Experience

Day one and already I’ve been greeted with some pleasant (and some not-so-pleasant) surprises. As I mentioned, this was not an “on a whim” decision – a lot of planning … Continue reading Day 1: My Elimination Experience

Turkey Meatball & Kale Sauté

In all the researching I have done in preparation for the elimination diet, much has warned against the difficulty one would be bound to face throughout the process. I truly … Continue reading Turkey Meatball & Kale Sauté