healthy

Why I Hate Tuesdays

Anger and sadness are not the same feeling, of this I am sure…but at some point I decided it’s okay to handle all negative emotions such as these in the exact same way: to breathe through them. As cliché as it sounds, I’ve found moving my body without much focus on anything other than just […]

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A Prune A Day

An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get my friends to participate in this practice. The age old saying was actually originally phrased as, “Eat an apple on going to bed, and you’ll […]

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