-
Hello Hydration!
If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had drank in a day always being the first question my mom would ask me, regardless of what it was that ailed me. Even when I…
-
How To: Elimination Diet
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
-
A Prune A Day
An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get my friends to participate in this practice. The age old saying was actually originally phrased as, “Eat an apple on going to bed, and you’ll…
-
Re-Freakin-Introduction!: My Elimination Experience
Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we eliminated mid-process, plus all those other goodies: corn, ice cream, and least we neverrrrr forget GLUTEN! I am so. freaking. pumped! I’ll add a brief,…
-
Torture and Wonderment and Elimination
So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health enthusiast, @leefromamerica. While I’ve always been interested in leading a healthy lifestyle, nothing quite captivated me much as did the concept of first needing to…
-
The Final Week – How Do You Spell Positivity?: My Elimination Experience
It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating around between myself and Brenen, and try as I might to maintain a healthy enough level of positivity for the both of us, I have…