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Elimination to Reintroduction
We’ve almost made it! It’s Day 19 of my current Elimination Diet. After Day 21 I will be ready to reintroduce some of what I removed from my diet over the past month. Reintroduction is an important part of the Elimination experience. You may have been participating in the elimination of certain trigger foods just…
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How to set goals and stick to them
Can you believe the first month of the new year is already coming to an end? I always get so excited in December to set big goals for January, and it’s always humbling to sit back a few weeks later and see what’s really sticking, and what I might need to re-visit, or re-vamp. Setting…
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Preparing for a healthy vacation, no matter where or how long you’re traveling
Despite my excitement, and despite having traveled a lot in my adulthood, I often get anxious about a lot of the aspects of travel. When it comes to packing, preparing, and how the trip might impact my mental and physical health – just the logistics leading up to the airport can be enough to really…
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Three fiction books for finding yourself in 2023
As the year comes close to an end, you might be thinking about how to “improve” yourself in the new year. It’s a pretty standard tradition to explore a new resolution, to reflect on how we’ve grown over the past twelve months, and to consider what might change as we move into a new frame…
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Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely allows you to sleep through the night – it’s possible that an elimination experience is…
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So You’re About to Start A New Diet?
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of a constricting diet regimen. I, on the other hand, strongly disapprove of closed-mindedness – on condition. When I think about restricting what you consume, I…