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fitness, mental health, good vibes

January 15, 2018

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely…

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January 10, 2018

So You’re About to Start A New Diet?

I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of a constricting diet regimen. I, on the other hand, strongly…

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August 19, 2017

Egg Salad Crisp

I have to have my eggs, but I’ve been trying to get creative with my toast options lately. This healthier version of egg salad did not disappoint! The recipe was super simple/easy, and will make about 6 pieces, so lasted…

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August 1, 2017

(Sort Of) Summer Soup

I am sure by now you may have caught on to the idea that I’m typically up to something, even when I might not actually be up to anything specific. And if you really know me, then you know despite…

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July 11, 2017

#EggsAllDay

Maybe you’ve seen my hashtags, maybe not. If you’ve made it here though, chances are you’ve at least seen my Instagram or Snapchat photos/stories, so it should come as no surprise: your girl loves dem eggs! Okay, so no…I don’t…

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June 21, 2017

Hello Hydration!

If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had drank in a day always being the first question my…

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June 5, 2017

How To: Elimination Diet

Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!

May 19, 2017

A Prune A Day

An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get my friends to participate in this practice. The age old…

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April 3, 2017

Re-Freakin-Introduction!: My Elimination Experience

Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we eliminated mid-process, plus all those other goodies: corn, ice cream,…

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March 25, 2017

Torture and Wonderment and Elimination

So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health enthusiast, @leefromamerica. While I’ve always been interested in leading a…

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March 19, 2017

The Final Week – How Do You Spell Positivity?: My Elimination Experience

It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating around between myself and Brenen, and try as I might…

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March 12, 2017

The Second Weekend: My Elimination Experience

This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, so the trip to Dō was a little unsettling –…

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Meet Tenika

Hi there! Welcome to my page. Tenikatime is a space dedicated growing and learning, sharing things that feel good, and documenting the journey along the way. I'm so glad you're here!

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featured posts

5 Mental Health Tips for Navigating the Holidays

Three fiction books for finding yourself in 2023

New Year Elimination (Round 4!)

as the first month of the year is coming to a clos as the first month of the year is coming to a close, im reflecting on the goals ive set, and thinking ahead for next month. setting goals can be challenging, and sticking to them even harder. perhaps you have an idea of what you want but you’re not totally sure how to get there. or maybe you’re not even sure what your goals should be. im breaking down my tried and true goal setting approach on tenikatime.com! a few important steps to consider whether you’re setting goals for the new month or whole year, and how to implement them for success! link is in my bio. if you’re planning to reflect and reset over the next week, go check it out and lmk what you think! you got this! 💪🏽 #goalsetting #goalgetter #yougotthis #thinkgoodthoughts #tenikatime
ICYMI I’ve been talking a lot about my dandelion ICYMI I’ve been talking a lot about my dandelion tea lately. It’s a great coffee replacement or just a addition to your morning lineup. you can grab a bag on @amazon or in Columbus locally @bexley_natural_market. 

#dandeliontea is a great source of vitamin A and C, which boost the immune system, and vitamin K which supports bone health. It’s also a natural diuretic, a high source of potassium which stimulates the heart and supports kidney function, and naturally detoxes the body. This also helps to keep your body hydrated by flushing out toxins and improving blood flow! 

Here’s my simple go to recipe:
1.5 tbsp @dandyblend 
1 tbsp @vitalproteins collagen (optional)
1 tsp honey
1/4 tsp cinnamon 

Mix with hot water and enjoy! Been loving kickstarting my day with this and definitely feeling an improvement to my overall energy level and hydration throughout the day. Dandelion is also highly recommended during your #ovulatoryphase for all the benefits mentioned above. Give it a try and lmk what you think!
happy monday friends! here’s a quick booty burne happy monday friends! here’s a quick booty burner you can do with a miniband this week. if you like this workout, save it for later or share it with a friend. Lmk if you give it a try! 🤍

did you know light, medium, and heavy minibands can be used interchangeably for a great workout? you don’t have to always pick up the heaviest resistance! a lot of these movements are better with a lighter or medium resistance so that you can get full range of motion on the muscle as you challenge it! 

don’t have a miniband? no problem. all these movements can also be done without the use of a band! 

work through each movement for 30 seconds on, 10 seconds rest, and repeat 4 times! your booty will thank me later! 😆🍑

sports bra: @fabletics #moveinfabletics #fableticspartner 
leggings: @lululemon
sundays have always been sacred to me. for as long sundays have always been sacred to me. for as long as I can remember, I’ve always had multiple projects going on at once. whether it was balancing 3 jobs and keeping up with school work in college, or working on a part-time fitness career while also working in the fast-paced tech start-up space — safe to say I like to keep busy. but life lately has been begging me to slow down. the current life transition im in can be sometimes overwhelming, as its forcing me to recognize the energy and mindset shifts that come with the changes. what used to feel like a constant need to be “on” has been replaced with a desperate need to “let go.” to rest, and reset, and seek peace. I’m trying to lean into it, but it’s hard to overpower what have been default controls for so long. so I look forward to sundays as a dedicated space to do this well. nothing significant to do. nowhere significant to be. just a few moments of stillness to listen and learn and decide how to move forward into the new week. whatever it looks like for you, I hope your sunday is sweet, and you feel refreshed and ready for a new week ahead 🤍
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