food

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

the journey by Tenika SeitzJanuary 15, 2018March 14, 2018

Egg Salad Crisp

food by Tenika SeitzAugust 19, 2017March 14, 2018

(Sort Of) Summer Soup

food by Tenika SeitzAugust 1, 2017March 14, 2018

#EggsAllDay

food by Tenika SeitzJuly 11, 2017March 14, 2018

How To: Elimination Diet

the journey by Tenika SeitzJune 5, 2017March 14, 2018

food by Tenika SeitzMay 19, 2017February 12, 2018

An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get my friends to participate in this practice. The age old saying was actually originally phrased as, “Eat an apple on going to bed, and you’ll […]

the journey by Tenika SeitzApril 3, 2017

Re-Freakin-Introduction!: My Elimination Experience

Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we eliminated mid-process, plus all those other goodies: corn, ice cream, and least we neverrrrr forget GLUTEN! I am so. freaking. pumped! I’ll add a brief, […]