Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!

How To: Elimination Diet

Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!

Re-Freakin-Introduction!: My Elimination Experience

Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we … Continue reading Re-Freakin-Introduction!: My Elimination Experience

Torture and Wonderment and Elimination

So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health … Continue reading Torture and Wonderment and Elimination

The Final Week – How Do You Spell Positivity?: My Elimination Experience

It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating … Continue reading The Final Week – How Do You Spell Positivity?: My Elimination Experience

The Second Weekend: My Elimination Experience

This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, … Continue reading The Second Weekend: My Elimination Experience

Day 9 – Bye, Bye, Bananas: My Elimination Experience

The theme of the diet has been making it my own, and listening to MY body.  Unfortunately, even on Day 9 the headaches are still persisting. What I originally thought … Continue reading Day 9 – Bye, Bye, Bananas: My Elimination Experience

Week 2 – Listen To Your Body: My Elimination Experience

I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. … Continue reading Week 2 – Listen To Your Body: My Elimination Experience