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Tag: water

By Tenika Seitz Posted on January 15, 2018March 14, 2018

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!

Categories: the journeyTags: acv, apple cider vinegar, breakfast, breakfast ideas, dairy free, detox, dieting, digestion, egg, eggs, elim, elimination, elimination diet, expectations, experience, experiences, food, gluten, gluten-free, gut health, health, healthy, healthy digestion, healthy food, healthy habits, healthy lifestyle, healthy meals, holistic, life, lifestyle, listen to your body, lunch, lunch ideas, meal prep, motivation, recipes, reintroduction, soup, the journey, vegan, vegetables, vegetarian, water, water intake, wellness
By Tenika Seitz Posted on June 21, 2017March 14, 2018

Hello Hydration!

If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had … Continue reading Hello Hydration!

Categories: food, wellnessTags: brain health, health, healthy, healthy food, healthy lifestyle, healthy meals, heart, heart health, hydration, motivation, nyc, nyc summer, summer, water, water intake

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love that social media break for me - can’t come back strong(er) if you don’t take time off to recover 💪🏽
a fitness instructor in the wild ☺️ (not pictured: me going to bed at 930 on a Friday... 🙃)
it’s always the vibes for me @henquarterdublin 🎷🖤
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