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Tag: recipes

By Tenika Seitz Posted on January 15, 2018March 14, 2018

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!

Categories: the journeyTags: acv, apple cider vinegar, breakfast, breakfast ideas, dairy free, detox, dieting, digestion, egg, eggs, elim, elimination, elimination diet, expectations, experience, experiences, food, gluten, gluten-free, gut health, health, healthy, healthy digestion, healthy food, healthy habits, healthy lifestyle, healthy meals, holistic, life, lifestyle, listen to your body, lunch, lunch ideas, meal prep, motivation, recipes, reintroduction, soup, the journey, vegan, vegetables, vegetarian, water, water intake, wellness
By Tenika Seitz Posted on August 19, 2017March 14, 2018

Egg Salad Crisp

I have to have my eggs, but I’ve been trying to get creative with my toast options lately. This healthier version of egg salad did not disappoint! The recipe was … Continue reading Egg Salad Crisp

Categories: foodTags: breakfast, breakfast ideas, egg, eggs, food, healthy, healthy food, healthy meals, lunch, lunch ideas, meal prep, protein, recipes

Instagram

love that social media break for me - can’t come back strong(er) if you don’t take time off to recover 💪🏽
a fitness instructor in the wild ☺️ (not pictured: me going to bed at 930 on a Friday... 🙃)
it’s always the vibes for me @henquarterdublin 🎷🖤
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