What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit such an abstract concept? How can you proceed with most…
The ACV Chronicles
It’s no secret that I tend to “go through phases” when it comes to experimenting with my health. Unique to this cycle, Apple Cider Vinegar has been an ongoing “experiment” for over a year. The first time I tried it,…
The Best Laid Plans
A lot has happened in a year, but more importantly for me, a lot has happened in 26. In all the attention I try to give being mindful, it wasn’t until a few days ago, realizing my birthday was approaching,…
Dat New New Is Coming!
Eeek! I feel like a kid on Christmas morning. Should I be excited? I don’t know, to be honest, but I am! I remember when I was really little and first learning about the Solar Eclipse, and I remember thinking,…
Egg Salad Crisp
I have to have my eggs, but I’ve been trying to get creative with my toast options lately. This healthier version of egg salad did not disappoint! The recipe was super simple/easy, and will make about 6 pieces, so lasted…
(Sort Of) Summer Soup
I am sure by now you may have caught on to the idea that I’m typically up to something, even when I might not actually be up to anything specific. And if you really know me, then you know despite…
