As you know, I love exercise! I am training currently for a half marathon, but also love hitting the gym, or attending classes with friends. I am constantly receiving messages asking me for recommendations on the best workout shoes, and…
Let’s Talk Lattes
Since going OFF coffee at the start of this year, I’ve pretty much been all about my alternative morning elixirs. At first, I stuck to just my hot water + lemon. I love hot water and lemon first thing in…
All About the Bones
I first became interested in bone broth a few months ago – initially attracted to the idea because of all of it’s healing properties. A common misconception of bone broth is that it is too expensive! It’s true, buying the…
A Brief Introduction to Life with PCOS
No matter how much you attempt to surround yourself with those things that make you feel comfortable, it can inevitably often feel as if the battles you fight are fought entirely on your own. This is how I have always…
Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups or breakouts randomly, or have a digestive system that barely…
So You’re About to Start A New Diet?
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of a constricting diet regimen. I, on the other hand, strongly…
