• Home
  • contact
  • Shop
  • blog

tenikatime.com

fitness, mental health, good vibes

December 12, 2022

Three fiction books for finding yourself in 2023

As the year comes close to an end, you might be thinking about how to “improve” yourself in the new year. It’s a pretty standard tradition to explore a new resolution, to reflect on how we’ve grown over the past twelve months, and to consider what might change as we move into a new frame of time. I personally love this aspect of the season.

If I’m being completely honest, I try really hard to stay reflective throughout the entire year – not just waiting until December to look back and learn. But there is something unique about this pre-set construct of time to inspire us to get better. And what better place to start than picking up a potential guide on how to do so?

December 5, 2022

5 Mental Health Tips for Navigating the Holidays

The holiday season for me has never been a perfect postcard or hallmark movie… Don’t get me wrong, I very much appreciate getting into the spirit of things, but it can be a bit overwhelming that we are constantly bombarded through movies, advertisements, and even each other’s highlights with sometimes unreasonable expectations that this time of year should look and feel a certain way. No matter where you stand on navigating the inevitable stress of the season, here are a few easy ways to protect your mental health this month 🤍

January 12, 2021

Snack Bowls

my issue with portion control is sometimes not eating enough. esp during busy days – I’ll over do it on caffeine and look up at 4PM realizing I haven’t eaten lunch 🥴 anyone else?I love throwing together these little snack…

Read More

September 4, 2018

About Tenikatime

So last week I turned 27, which admittedly feels kind of weird. But truthfully, it’s not the sole motivation for this post. I’ve been sharing what seem like telling, yet still tiny, snippets of my life over the past couple…

Read More

May 23, 2018

All about collagen!

I honestly can’t believe it’s taken me this long to share all about collagen (in an organized way, at least!). If you’ve been following me a for a while, or know me IRL, then you know collagen is definitely one…

Read More

May 2, 2018

Half-Marathon Training Tips

If you’ve been following along for a while now, you probably know that I have been training for (another) half marathon. I’ve run two other half marathon races so far, but this is the first one I feel I’ve focused…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 8
  • Next →

Meet Tenika

Hi there! Welcome to my page. Tenikatime is a space dedicated growing and learning, sharing things that feel good, and documenting the journey along the way. I'm so glad you're here!

Browse Blog posts

  • fitness
  • food
  • get to know me
  • good habits
  • mental health
  • the journey

Subscribe to the newsletter!

featured posts

5 Mental Health Tips for Navigating the Holidays

Three fiction books for finding yourself in 2023

New Year Elimination (Round 4!)

as the first month of the year is coming to a clos as the first month of the year is coming to a close, im reflecting on the goals ive set, and thinking ahead for next month. setting goals can be challenging, and sticking to them even harder. perhaps you have an idea of what you want but you’re not totally sure how to get there. or maybe you’re not even sure what your goals should be. im breaking down my tried and true goal setting approach on tenikatime.com! a few important steps to consider whether you’re setting goals for the new month or whole year, and how to implement them for success! link is in my bio. if you’re planning to reflect and reset over the next week, go check it out and lmk what you think! you got this! 💪🏽 #goalsetting #goalgetter #yougotthis #thinkgoodthoughts #tenikatime
ICYMI I’ve been talking a lot about my dandelion ICYMI I’ve been talking a lot about my dandelion tea lately. It’s a great coffee replacement or just a addition to your morning lineup. you can grab a bag on @amazon or in Columbus locally @bexley_natural_market. 

#dandeliontea is a great source of vitamin A and C, which boost the immune system, and vitamin K which supports bone health. It’s also a natural diuretic, a high source of potassium which stimulates the heart and supports kidney function, and naturally detoxes the body. This also helps to keep your body hydrated by flushing out toxins and improving blood flow! 

Here’s my simple go to recipe:
1.5 tbsp @dandyblend 
1 tbsp @vitalproteins collagen (optional)
1 tsp honey
1/4 tsp cinnamon 

Mix with hot water and enjoy! Been loving kickstarting my day with this and definitely feeling an improvement to my overall energy level and hydration throughout the day. Dandelion is also highly recommended during your #ovulatoryphase for all the benefits mentioned above. Give it a try and lmk what you think!
happy monday friends! here’s a quick booty burne happy monday friends! here’s a quick booty burner you can do with a miniband this week. if you like this workout, save it for later or share it with a friend. Lmk if you give it a try! 🤍

did you know light, medium, and heavy minibands can be used interchangeably for a great workout? you don’t have to always pick up the heaviest resistance! a lot of these movements are better with a lighter or medium resistance so that you can get full range of motion on the muscle as you challenge it! 

don’t have a miniband? no problem. all these movements can also be done without the use of a band! 

work through each movement for 30 seconds on, 10 seconds rest, and repeat 4 times! your booty will thank me later! 😆🍑

sports bra: @fabletics #moveinfabletics #fableticspartner 
leggings: @lululemon
sundays have always been sacred to me. for as long sundays have always been sacred to me. for as long as I can remember, I’ve always had multiple projects going on at once. whether it was balancing 3 jobs and keeping up with school work in college, or working on a part-time fitness career while also working in the fast-paced tech start-up space — safe to say I like to keep busy. but life lately has been begging me to slow down. the current life transition im in can be sometimes overwhelming, as its forcing me to recognize the energy and mindset shifts that come with the changes. what used to feel like a constant need to be “on” has been replaced with a desperate need to “let go.” to rest, and reset, and seek peace. I’m trying to lean into it, but it’s hard to overpower what have been default controls for so long. so I look forward to sundays as a dedicated space to do this well. nothing significant to do. nowhere significant to be. just a few moments of stillness to listen and learn and decide how to move forward into the new week. whatever it looks like for you, I hope your sunday is sweet, and you feel refreshed and ready for a new week ahead 🤍
Follow on IG

Copyright © 2023 tenikatime.com · Theme by 17th Avenue

 

Loading Comments...