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as the first month of the year is coming to a clos

as the first month of the year is coming to a close, im reflecting on the goals ive set, and thinking ahead for next month. setting goals can be challenging, and sticking to them even harder. perhaps you have an idea of what you want but you’re not totally sure how to get there. or maybe you’re not even sure what your goals should be. im breaking down my tried and true goal setting approach on tenikatime.com! a few important steps to consider whether you’re setting goals for the new month or whole year, and how to implement them for success! link is in my bio. if you’re planning to reflect and reset over the next week, go check it out and lmk what you think! you got this! 💪🏽 #goalsetting #goalgetter #yougotthis #thinkgoodthoughts #tenikatime

ICYMI I’ve been talking a lot about my dandelion

ICYMI I’ve been talking a lot about my dandelion tea lately. It’s a great coffee replacement or just a addition to your morning lineup. you can grab a bag on @amazon or in Columbus locally @bexley_natural_market.

#dandeliontea is a great source of vitamin A and C, which boost the immune system, and vitamin K which supports bone health. It’s also a natural diuretic, a high source of potassium which stimulates the heart and supports kidney function, and naturally detoxes the body. This also helps to keep your body hydrated by flushing out toxins and improving blood flow!

Here’s my simple go to recipe:
1.5 tbsp @dandyblend
1 tbsp @vitalproteins collagen (optional)
1 tsp honey
1/4 tsp cinnamon

Mix with hot water and enjoy! Been loving kickstarting my day with this and definitely feeling an improvement to my overall energy level and hydration throughout the day. Dandelion is also highly recommended during your #ovulatoryphase for all the benefits mentioned above. Give it a try and lmk what you think!

happy monday friends! here’s a quick booty burne

happy monday friends! here’s a quick booty burner you can do with a miniband this week. if you like this workout, save it for later or share it with a friend. Lmk if you give it a try! 🤍

did you know light, medium, and heavy minibands can be used interchangeably for a great workout? you don’t have to always pick up the heaviest resistance! a lot of these movements are better with a lighter or medium resistance so that you can get full range of motion on the muscle as you challenge it!

don’t have a miniband? no problem. all these movements can also be done without the use of a band!

work through each movement for 30 seconds on, 10 seconds rest, and repeat 4 times! your booty will thank me later! 😆🍑

sports bra: @fabletics #moveinfabletics #fableticspartner
leggings: @lululemon

sundays have always been sacred to me. for as long

sundays have always been sacred to me. for as long as I can remember, I’ve always had multiple projects going on at once. whether it was balancing 3 jobs and keeping up with school work in college, or working on a part-time fitness career while also working in the fast-paced tech start-up space — safe to say I like to keep busy. but life lately has been begging me to slow down. the current life transition im in can be sometimes overwhelming, as its forcing me to recognize the energy and mindset shifts that come with the changes. what used to feel like a constant need to be “on” has been replaced with a desperate need to “let go.” to rest, and reset, and seek peace. I’m trying to lean into it, but it’s hard to overpower what have been default controls for so long. so I look forward to sundays as a dedicated space to do this well. nothing significant to do. nowhere significant to be. just a few moments of stillness to listen and learn and decide how to move forward into the new week. whatever it looks like for you, I hope your sunday is sweet, and you feel refreshed and ready for a new week ahead 🤍

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