my issue with portion control is sometimes not eating enough. esp during busy days – I’ll over do it on caffeine and look up at 4PM realizing I haven’t eaten … Continue reading
Whatever you are, be a good one.
So last week I turned 27, which admittedly feels kind of weird. But truthfully, it’s not the sole motivation for this post. I’ve been sharing what seem like telling, yet … Continue reading About Tenikatime
I honestly can’t believe it’s taken me this long to share all about collagen (in an organized way, at least!). If you’ve been following me a for a while, or … Continue reading All about collagen!
If you’ve been following along for a while now, you probably know that I have been training for (another) half marathon. I’ve run two other half marathon races so far, … Continue reading Half-Marathon Training Tips
As you know, I love exercise! I am training currently for a half marathon, but also love hitting the gym, or attending classes with friends. I am constantly receiving messages … Continue reading Athletic Shoe Review
Since going OFF coffee at the start of this year, I’ve pretty much been all about my alternative morning elixirs. At first, I stuck to just my hot water + … Continue reading Let’s Talk Lattes
I first became interested in bone broth a few months ago – initially attracted to the idea because of all of it’s healing properties. A common misconception of bone broth … Continue reading All About the Bones
No matter how much you attempt to surround yourself with those things that make you feel comfortable, it can inevitably often feel as if the battles you fight are fought … Continue reading A Brief Introduction to Life with PCOS
If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of … Continue reading So You’re About to Start A New Diet?
What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit … Continue reading A note on expectations.
It’s no secret that I tend to “go through phases” when it comes to experimenting with my health. Unique to this cycle, Apple Cider Vinegar has been an ongoing “experiment” … Continue reading The ACV Chronicles