Whatever you are, be a good one.

Shopping List, Recipes, and All Things Elimination Prep, OH MY!

If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!

So You’re About to Start A New Diet?

I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of … Continue reading So You’re About to Start A New Diet?

A note on expectations.

What does it mean to have expectations? Especially in the health and wellness community, we hear the idea of casting aside expectations thrown around a lot. How can you omit … Continue reading A note on expectations.